Today's Health Tip

Abdominal Massage for Regularity
Abdominal massage is useful in treatment of constipation.
This method stimulates the peristalsis of the small intestines, tones up the muscles of the
abdomen walls and mechanically eliminates the contents of both large and small intestines.
Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia,
inflammation of the uterus, bladder, ovaries and fallopian tubes, kidney stones, bladder or gall
bladder, ulcers of the stomach and intestines, and pregnancy.
Abdominal massage should not be done after a heavy meal, but after two hours or so. The
bladder should be emptied before the massage. The patient is made to lie on his back with his
knees drawn up. This enables the abdomen wall to relax. The masseur should stand at the
right side of the patient and use his finger tips for friction round the umbilical region from right
to left. He should likewise alternatively knead the walls and roll with both hands, making deep
and firm pressure. He should knead with the hand and finger tips and keep clear of any wound
or tender places. He should later take up massaging of the larger intestines.
The manipulation of the large intestine should begin on the right side. Keep it going upwards
and across the transverse colon and move right down on the left side to the sigmoid flexure
and rectum. Circular kneading should be done with the help of the three middle fingers. At the
same time press into the contents of the abdomen, following the course of the larger colon with
a crawling motion. Keep kneading by means of a few circular movements in one spot with the
help of finger tips. Keep moving the fingers a little further along. Knead repeatedly. Use
knuckles of the hand to make deep pressure along the large colon, moving the hands along
after each pressure.
Once the kneading of the abdomen is over, follow up by tapotement with both hands cupped or
use the knuckles of the hand. Vibration may also be employed. The patient could also be
asked to do some gymnastic exercises for strengthening the walls of the abdomen. Since
blood pressure increases during abdominal manipulation, patients with hypertension should
avoid abdominal massage. Massage should also be avoided in cases where there has been
recent bleeding in the lungs, the stomach or the brain.
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Naturopathy   
Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, ether & mind to gain perfect health. Naturopathy makes use of innocent therapies with the help of the above natural elements and most importantly, by training and using the vital forces of mind and body to cultivate and maintain sound and lasting health.

Nature cure is simple and easy therapy, free from side effects. In help us to maintain our natural health and will - being with the help of natural food, yoga, meditation and harmony of all the five natural elements
 
Ayurveda
The life science of Ayurveda dates 5000 Years back in ancient India. Increasingly popular today, simple Ayurvedic herbal medicines treat diseases and disorders of all kinds. Like nature care, Ayurveda is a way of life, often requiring patients to change their lifestyle and eating habits. Ayurveda offers wide range of rejuvenation therapies like panchkarma treatments etc. We at Ananddham use some important Ayurvedic herbs, massage, dhara, nasyam etc. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
 
Yoga
Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life.
  •  Samatvam yoga uchyate
  •  Yoga is defined as moderation/ balancing
  •  Yogas chitta vritti nirodha
  •  Balancing & controlling the influences of mind
  •  Yogah karmashu kaushalam
  •  Perfection in any task is yoga

Concept of Yoga

  •  Yoga is the science of holistic living features by Peace & poise
  •  Health & happiness
  •  Knowledge and efficiency
  •  Self control & service zeal
 
This is list of all the therapies used by us. However, all treatments might not be available at all centers. Kindly visit the site of individual centers to check the list of treatments available at that center. 

What we do not do / support
  • Mantra Chikitsa  
  • Reiki and Vibrational therapies  
  • Gem Therapy  
  • Pyramid Therapy  
  • Astrology / Medical Astrology  
  • Aura Therapy  
  • Past life regression Therapy  
  • Tarot card reading

 
 
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