Today's Health Tip

Sprouts Provide Pre-Digested Food
Sprouts supply food in pre-digested form, that is, food that has already been acted upon by the enzymes and made to digest easily.

During sprouting, much of the starch is broken down into simple sugars such as glucose and sucrose by the action of the enzyme \'amylase\'. Proteins are converted into amino acids and amides. Fats and oils are converted into more simple fatty acids by the action of the enzyme lipase.

Also during sprouting, the beans lose their objectionable gas producing quality. Research has shown that oligosaccharides are responsible for gas formation. For maintenance of health, some amount of gas production is necessary but it should be within safe limits. As the process of germination ends and sprouting begins, the percentage of oligosaccharides is reduced by 90. Sprouts contain a lot of fibre and water and, therefore, are helpful in overcoming constipation.

Sprouts are an extremely inexpensive method of obtaining a concentration of vitamins, minerals and enzymes. They have in them all the constituent nutrients of fruits and vegetables and are \'live\' foods. Eating sprouts is the safest and best way of getting the advantage of both fruits and vegetables without contamination and harmful insecticides.

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List of treatments used
 
Naturopathy   
Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, ether & mind to gain perfect health. Naturopathy makes use of innocent therapies with the help of the above natural elements and most importantly, by training and using the vital forces of mind and body to cultivate and maintain sound and lasting health.

Nature cure is simple and easy therapy, free from side effects. In help us to maintain our natural health and will - being with the help of natural food, yoga, meditation and harmony of all the five natural elements
 
Ayurveda
The life science of Ayurveda dates 5000 Years back in ancient India. Increasingly popular today, simple Ayurvedic herbal medicines treat diseases and disorders of all kinds. Like nature care, Ayurveda is a way of life, often requiring patients to change their lifestyle and eating habits. Ayurveda offers wide range of rejuvenation therapies like panchkarma treatments etc. We at Ananddham use some important Ayurvedic herbs, massage, dhara, nasyam etc. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
 
Yoga
Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life.
  •  Samatvam yoga uchyate
  •  Yoga is defined as moderation/ balancing
  •  Yogas chitta vritti nirodha
  •  Balancing & controlling the influences of mind
  •  Yogah karmashu kaushalam
  •  Perfection in any task is yoga

Concept of Yoga

  •  Yoga is the science of holistic living features by Peace & poise
  •  Health & happiness
  •  Knowledge and efficiency
  •  Self control & service zeal
 
This is list of all the therapies used by us. However, all treatments might not be available at all centers. Kindly visit the site of individual centers to check the list of treatments available at that center. 

What we do not do / support
  • Mantra Chikitsa  
  • Reiki and Vibrational therapies  
  • Gem Therapy  
  • Pyramid Therapy  
  • Astrology / Medical Astrology  
  • Aura Therapy  
  • Past life regression Therapy  
  • Tarot card reading

 
 
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