Vitamins for Greying Hair The vitamins considered useful in premature greying of hair are pantothenic acid, para-amino
benzoic acid or PABA and inositol. The minimum daily requirement of these vitamins appears
to be 10 mg of pantothenic acid, 100 gm of para-aminobenzoic acid and 2000 mg of inositol.
To obtain satisfactory results, all three of these vitamins, belonging to B group, should be
supplied at one time preferably in a form which gives all B vitamins, such as yeast, wheat germ
and liver. The three anti-grey hair vitamins can be produced in the intestinal tract by bacteria.
Thus drinking a litre of yoghurt daily with a tablespoon of yeast before each meal will be an
excellent remedy for the prevention and treatment of premature greying of hair. If one wishes
to take tablets of calcium pantothenate and PABA, they should be taken in addition to the yeast
and yoghurt and not as a substitute for them.