Today's Health Tip

Fasting for Gallstones
Even the nature cure cannot spare the need for surgery on the gallbladder if good diet is neglected.

Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, cleared through nature cure methods. Diet is the basic factor in the treatment of gall bladder disorders. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, until the acute condition clears.

Nothing but water should be taken during the fast. After the fast, the patient should take carrot, beet, grapefruit, lemon and grape juice for a few days. Ensure that the diet contains an adequate amount of lacto-vegetarian, consisting of raw and cooked vegetables, vegetable juices, and a moderate amount of fruit and seeds. Yoghurt, cottage cheese and a tablespoon of olive oil twice a day should also be taken. Oil serves as a stimulant for the production of bile and lipase, the fat digesting enzymes. All meats, eggs, animal fats and processed and denatured fats as well as fried foods should be avoided. The diet should also exclude refined carbohydrates, especially sugar, sugar products, alcohol, soft drinks, cakes, puddings, ice- cream, coffee and citrus fruits.

The patient should eat small meals at frequent intervals, rather than three large meals. The following is the suggested menu for those suffering from gall-bladder disorders:
  • On rising: A glass of warm water mixed with lemon juice and honey or fresh fruit juice,
  • Breakfast: Fresh fruit, one or two slices of whole meal toast and a cup of skimmed powder milk.
  • Mid morning: Fresh fruit juice.
  • Lunch: Vegetable soup, a large salad consisting of vegetables in season with dressing of lemon or vegetable oil. Fresh fruit for dessert, if desired.
  • Dinner: Vegetable oil, one or two lightly cooked vegetables, baked potato, brown rice or whole wheat chapatti and a glass of buttermilk.

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We run CLINICS & HOSPITALS based on Naturopathy, Ayurveda, and Yoga.
 
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Naturopathy  
Naturopathy is a system of medicine that focuses on natural remedies and the body's vital ability to heal and maintain itself. Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, Ether, and Mind to gain perfect health. 
 
Naturopathy makes use of simple therapies to balance these forces and achieve healthy body and mind. Naturopathic treatments include dietary changes, exercise, bodywork and natural remedies that support the body’s capacity to heal.
 
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Ayurveda means the science of life. It is the oldest form of healthcare and estimated to have originated about 5000 years ago in India. Its aim is Swasthasya swasthya rakshanam Aaturasya vikar prashamancha i.e. to protect health of healthy and eliminate diseases and dysfunctions of the body.  
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Yoga means integrating all aspects of the individual body, mind, and soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.  
 
 
 
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